We know that the ongoing coronavirus pandemic and lockdown restrictions have created feelings of uncertainty for many of us. Each of us reacts differently – common reactions have included anxiety, anger, confusion and sadness.
If you start to notice that you are experiencing these things it is important to remember that these are common reactions to a time that is unusual. If you feel you need support, we want to assure you that it is available.
Wellbeing support services
o e-headspace 1800 650 890 or if you prefer to chat online or via email – https://headspace.org.au/eheadspace/
o Kids Helpline: 1800 55 1800 or kidshelpline.com.au
National 24/7 crisis services
If you ever feel unable to cope because of overwhelming emotions, or have thoughts of harming yourself, then ask for help straight away.
o Lifeline: 13 11 14 or lifeline.org.au
o Suicide Call Back Service: 1300 659 467 or suicidecallbackservice.org.au
o beyondblue: 1300 224 636 or beyondblue.org.au
School wellbeing support
The student wellbeing team are available to provide support to students face-to-face (when at school), and via email or phone during remote learning. Please get in touch with Student Wellbeing Coordinator Deanna De Luca via contact details below.
o Deanna.DeLuca@education.vic.gov.au
o 0438 349 381
Available:
Monday, Tuesday and Wednesday 8am – 4pm
Thursday & Friday – 11am – 3pm
Looking after each other
We encourage you to check in and ask your friends if they are OK. You can also let a staff member or another trusted adult know if you are concerned about a friend.
If you have any other ideas of how the school can best support you, please let us know. We are keen to be as supportive as possible.
Take care and we hope to see you all soon.